Marhaban Yaa Ramadhan

From GRAND MERCURE JAKARTA KEMAYORAN

TIPS FOR HEALTHIER FASTING RAMADHAN

Fasting during Ramadan can improve one’s health, learn how you can eat healthy at Iftar and Sahur to ensure adequate nutrition and continued good health. Follow our Tips to make a few lifestyle changes to get the best out of this Ramadan. Let this season be a time of revival in spirit, soul and body.

1. Starting with 2 dates, then a glass of water, then start the meal with a warm bowl of soup, Of course moderation is keys to health!!!

2. Starting your Iftar meal with a warm soup comforts the stomach after a long day of fasting, replenishes your body with fluids and helps the digestive system for this blessed meal.

3. Don’t forget to drink plenty of water during the holy month of Ramadan. At least 8 glasses distributed in small quantities so not to feel bloated.

4. Eating a healthy Iftar, eating starters and sweets in moderation, choosing more fruits and vegetables, avoiding sweetened beverages, and being active everyday will help you maintain your weight.

5. Sahur is a vital meal in Ramadan. It gives you strength and vitality for the day and can make fasting easier and tolerable. Make sure that this meal is rich in slowly absorbed Carbohydrates such as whole grain breads, rice and whole grain cereals that can help maintain your blood sugar levels.

6. To prevent getting thirsty during Ramadan, drink plenty of water, avoid foods that are too spicy or salty, and consume more fruits and vegetables that are refreshing!

7. For plenty of vitamins and minerals vital to good health, make sure to eat plenty of fresh fruits and vegetables during Ramadan, and to include a variety of vegetable in your soups.

8. For balanced nutrition, try not to rely solely on Iftar to give you all your nutritional requirements. You can have other light meals before bed time such as low fat yoghurt and a whole-wheat cheese sandwich, or some dried fruits and nuts. Not to forget your Sahur that can include a glass of low fat milk, whole wheat bread and some legumes.

9. For better health, be moderate in adding salt to your cooked dishes especially during Ramadan. Instead use vegetables, herbs and spices to add flavor and color to your meals!

10. Having three meals is still important during this holy month: Iftar, a light evening snack, and Sahur. This would help you avoid continuous snacking throughout the non-fasting hours.
Happy Fasting to all of you and Stay healthy!!!